If you’re one of those who can spring out of bed each morning feeling ready to conquer the world, then we’ll excuse you from reading this article. But please read on if you or someone you know could use a little help in shaking that morning grogginess and feeling more alert, alive, and productive. The most common reason for difficulty in awakening is simply not getting enough good quality sleep. Most adults require 6 to 8 hours, and adolescents and teens can need up to 10 hours per night, although it’s not easy to convince a teenager that sleeping is more important than late-night computer gaming or text messaging with friends! If you’re having difficulty awakening in the morning, there can be consequences. Feeling rushed in the morning increases your body’s production of stress hormones. Abnormal overproduction of (click link to continue reading article)... http://www.gojihealthappeal.com/newsletter.html
Tags: Health Nutrition Sleep Goji Gochi
